A Simple One

Ingredients

• 6-hole muffin pan
• 6 eggs
• sautéed veggies of your choice (onions, garlic, mushrooms used here)
• salsa or pico de galo

With 5 minutes of prep and 15 minutes of cooking (in a toaster oven) this is one of my favorite meals.  I eat 2 of them and reheat the others later (for breakfast or lunch).

Saute the veggies
Oil the muffin tin with avocado oil
scramble the eggs and divide evenly among into the muffin tin
add the veggies when done
bake on 350F for 15 minutes in the toaster oven